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My guides & courses.
Everything I've written and built to walk you through the rebuild. Tap a category, then a type. New to it? Start with the free Blueprint. Looking for kit I recommend? That's over in Recommends.
Ebook · Training£19
Rebuild
Get your body, energy and strength back — a no-nonsense plan for worn-out men.
Get itEbook · Discipline£19
Reset
Beat burnout and build the discipline to change — the warrior's mindset, made practical.
Get itEbook · Getting Started£27
Escape
Build an income and a way out of the trade — using modern tools, starting from where you are.
Get itCourse · Training£97
The Rebuild Programme
The full video programme — follow-along training, nutrition and recovery to rebuild your body around a hard job.
Coming soon — join the listCourse · Getting Started£197
The Escape System
The step-by-step video course to build your way off the tools — find the idea, build it lean with AI, get your first customers.
Coming soon — join the list