Hormones & Vitality

There is a quiet machinery running inside you right now. You cannot feel it directly, you cannot see it, and most of the time you have no idea it is working. Yet it decides whether you wake up clear or foggy, whether you walk into a room with presence or shrink into the corner, whether you build muscle or store fat, whether you sleep like a stone or stare at the ceiling at three in the morning. It governs your drive, your mood, your hunger, your libido, your recovery, your patience with the people you love. It is the difference between feeling alive and merely functioning. That machinery is your endocrine system. And for most people living a…