The Health Ledger

Most men keep meticulous books on their money and none on their body. They know their net worth to the dollar and have no idea what their cortisol is doing at 4 a.m. They track expenses but not exposures. They audit their portfolios but never audit their plate, their light, their breath. This is why they end up rich and ruined. Wealthy in numbers, bankrupt in vitality. The body, like the balance sheet, runs on assets and liabilities. Every input is one or the other. Every habit either compounds your capacity or quietly drains it. There is no neutral. There is no "it doesn't matter." The ledger is always being written, whether you read it or…