The Stillness Protocol

Most people quit meditation in the first fortnight. Not because they lack discipline, but because nobody told them what they were actually doing. They sit down, expect their mind to fall silent, and within ninety seconds they're planning dinner, replaying an argument from 2019, and concluding they're "bad at it." So they stop. Here is the thing that changes everything: you cannot fail at meditation by having thoughts. That belief is the single biggest reason people abandon the most reliable mental training method humans have ever found. I want to take the mysticism off it, hand you the mechanics, and give you a practice you can actually keep…