The Deep Focus Protocol

Most people have never once experienced their own full attention. They have spent their entire adult lives within arm's reach of a device engineered to fracture them, and they have mistaken the resulting fog for who they are. They think they are scattered by nature. They are not. They are scattered by design — somebody else's design. This protocol is how you take it back. Deep focus is not a personality trait you were born with or without. It is a trainable capacity, governed by physiology and ruined by specific, identifiable habits. Remove the saboteurs, install the conditions, and the mind does what it was built to do: lock onto one thing …