Eat Like You Know Something

No diet industry nonsense. High-performance nutrition for the man building something — anti-inflammatory, gut-led, and actually affordable. The food that kept me functional through 14-hour days on the tools and then carried me into building a platform. Plus life path eating patterns: what your number says about your metabolism, your cravings, and how you actually need to eat.

The diet industry has never once been on my side. Not when I was on the tools eating whatever the garage sold, and not now. It sells you confusion on purpose, because confused men buy things. Low fat then low carb then no carb then carnivore then back again, each one a religion with a book deal. I fell for a few. They all worked for about three weeks and then they didn't. So I'm not going to give you a diet. I'm going to tell you how I actually eat — how I ate to stay standing through fourteen-hour days laying block in the rain, and how I eat now I build with my head instead of my back.

What's Inside

5 chapters